The holiday season is often painted as a time of warmth, family, and joy. But for many older adults, especially those living alone, it can bring stress, sadness, or feelings of isolation. This makes it all the more important to reach out to our aging parents, neighbors, and friends during this time of year. Ways […]
A groundbreaking study involving nearly 6,500 adults (average age 65.8) tracked participants for eight years to explore how self-perceived age affects longevity. The results were striking. Only 14.3% of those who felt younger than their actual age passed away, compared to 18.5% who felt their true age and 24.6% of those who felt older. Even […]
According to the National Center for Injury Prevention and Control, accidental falls are the leading cause of injury and death for adults age 65 and older. Each year, 1 in 3 retirees, about 11 million people, experience a fall, and 60% of these incidents happen inside the home. For many, the goal is to remain […]
Type 2 diabetes is the most common form of diabetes, occurring when the body doesn’t use insulin effectively. While some people can manage their blood sugar with healthy eating and regular exercise, others may need medication or insulin to keep it in check. One of the most important parts of managing — and even preventing […]
Research continues to show that a majority of retirees continue to believe that there is nothing health care practitioners can do about their arthritis pain – especially when arthritis affects their hands. Arthritis can be tough to manage, but if arthritis in your hands is slowing you down, we encourage you to check with a […]
Spring’s arrival brings blooming flowers and warmer days, but for many, it also heralds the onset of seasonal allergies, commonly known as hay fever. Symptoms, such as sneezing, congestion, a runny nose, and itchy eyes, can make this vibrant season challenging. Fortunately, with proactive measures, you can manage these symptoms effectively and enjoy the season […]
The baby boomer generation (those born from 1946 to 1964) sure love their pets. Historically, pet ownership declines with age due to the owner’s health issues or the cost of care for the pet. However, baby boomers are breaking this pattern. The 2024 National Pet Owners Survey shows baby boomers still represent a large percentage […]
Laughter, while not a replacement for medical treatment or physical exercise, offers numerous benefits for both mind and body. A growing body of research highlights the positive effects of laughter on various aspects of health. Physical Health Benefits: Mental and Emotional Health Benefits: Beyond physical advantages, laughter plays a crucial role in mental and emotional […]
Engaging in regular physical activity is associated with increased brain volume in critical areas, including gray and white matter and the hippocampus, according to recent research. Study Overview: • Objective: To explore the neuroprotective effects of regular physical activity on brain structure, addressing the unclear relationship between exercise and reduced dementia risk. • Method: Researchers […]
As we age, our sleep needs change. The National Sleep Foundation recommends seven to nine hours of sleep for most adults aged 18 to 64. Although this can vary depending on individual health and lifestyle, some may feel rested with six hours, while others might need closer to nine hours. It’s a popular myth that […]
