The US News & World Report has ranked the MIND diet as the easiest diet to follow. The MIND diet also placed in the top five in these categories: best overall diet, best diet for healthy eating, best diet for Read more…
March is designated National Kidney Month to raise awareness about the prevention and early detection of kidney disease. Annual screenings are recommended for individuals at high risk for chronic kidney disease (CKD). Adults with diabetes or high blood pressure have Read more…
While the first recorded instance of the phrase was in the 1860s in Wales, this familiar saying still holds true today. But do you know why? Apples are packed with disease-fighting nutrients and health benefits. An apple is 84% water Read more…
New research shows honey to be a safe, effective, and cost efficient cough suppressant for the common cold and upper respiratory infections. The study used 3 different honey products (eucalyptus, labiatae, and citrus) and a placebo made from dates that Read more…
Did you know that owning a pet could be good for your heart – literally? A scientific study followed 2,805 people and compared the health of pet owners versus non-pet owners. Pet owners were less likely to need blood pressure Read more…