One nostalgic activity is dancing with a partner in an elegant setting to a band playing romantic classical music. Seniors can relive these memories by doing ballroom dancing in their homes as an exercise to improve health. Being an activity Read more…
Trapped in the house with a fridge filled with food? While we are practicing social distancing, and reading all-things coronavirus, it’s tempting to turn to food for comfort and escape during stressful times. According to the Mayo Clinic, stress eating Read more…
Center for Disease Control and Prevention (CDC) is closely monitoring the outbreak of coronavirus disease (COVID-19) that was first detected in China and now has been detected in more than 100 locations internationally, including the United States. According to the Read more…
Silver Lining Senior Care remains committed to making sure home is a safe place for retirees. The novel COVID-19 virus is proving particularly serious for seniors and people with chronic medical conditions such as heart disease, diabetes, and lung disease. Read more…
According to the National Heart, Lung, and Blood Institute (NHLBI), people who have close relationships at home, work, or in their community tend to be healthier and live longer. Studies show that people who join forces stand a better chance Read more…
Are you looking for a low impact way to stay active? Tai chi might be the answer. Tai Chi is an ancient form of Chinese exercise characterized by slow, measured movements and deep breathing. Tia Chi movements are usually circular Read more…
Cold feet don’t always mean getting nervous for an event. Some people literally have icy, cold feet. Feet that feel cold to them or cold to the touch, or even both. Are cold feet a product of the environment or Read more…
When it comes to sleeping, knowing what to do leads to one being alert and well-rested. According to the Centers for Disease Control and Prevention, one third of adults living in the U.S. do not get the recommended amount of Read more…
Good friends have always been golden, and as we age, those friendships may become even more important. Friends aren’t just for social activities and glitz of life. They can also improve health, boost sense of well-being, and even help us Read more…
September is National Cholesterol Education Month and a good time to have your blood cholesterol checked. According to the Centers for Disease Control and Prevention (CDC), more than 102 million American adults have total cholesterol levels at or above 200 Read more…