According to the National Heart, Lung, and Blood Institute (NHLBI), people who have close relationships at home, work, or in their community tend to be healthier and live longer. Studies show that people who join forces stand a better chance Read more…
Are you looking for a low impact way to stay active? Tai chi might be the answer. Tai Chi is an ancient form of Chinese exercise characterized by slow, measured movements and deep breathing. Tia Chi movements are usually circular Read more…
Cold feet don’t always mean getting nervous for an event. Some people literally have icy, cold feet. Feet that feel cold to them or cold to the touch, or even both. Are cold feet a product of the environment or Read more…
When it comes to sleeping, knowing what to do leads to one being alert and well-rested. According to the Centers for Disease Control and Prevention, one third of adults living in the U.S. do not get the recommended amount of Read more…
Good friends have always been golden, and as we age, those friendships may become even more important. Friends aren’t just for social activities and glitz of life. They can also improve health, boost sense of well-being, and even help us Read more…
September is National Cholesterol Education Month and a good time to have your blood cholesterol checked. According to the Centers for Disease Control and Prevention (CDC), more than 102 million American adults have total cholesterol levels at or above 200 Read more…
The onset of Alzheimer’s and other dementias can lead to seniors withdrawing from activities, family, and friends. It is important to maintain these interests and relationships as they reduce the effects of memory impairment, leading to a better quality of Read more…
As we get older, we become more vulnerable to vision loss. Reasons can range from cataracts to macular degeneration. While some vision changes can be expected, rapid vision loss is not normal. There are steps one can take to help Read more…
Eating fruits and vegetables has many health benefits. Blueberries are no exception. They are packed with vitamins and nutrients. A recent study published in The Journals of Gerontology suggests that blueberries may be good for lowering blood pressure. Researchers examined Read more…
Dementia is a common neurological disorder affecting over 50 million people worldwide. While there is no cure for it yet, preventative measures and early intervention can help make the progression less severe. To this end, it’s important to be able Read more…