Ballroom Dancing for Seniors

One nostalgic activity is dancing with a partner in an elegant setting to a band playing romantic classical music. Seniors can relive these memories by doing ballroom dancing in their homes as an exercise to improve health. Being an activity that requires two people, both individuals can take advantage of Read more…

Self-Isolation Stress Eating

Trapped in the house with a fridge filled with food? While we are practicing social distancing, and reading all-things coronavirus, it’s tempting to turn to food for comfort and escape during stressful times. According to the Mayo Clinic, stress eating or emotional eating, is a conscious or unconscious effort to Read more…

Know The COVID-19 Facts

Center for Disease Control and Prevention (CDC) is closely monitoring the outbreak of coronavirus disease (COVID-19) that was first detected in China and now has been detected in more than 100 locations internationally, including the United States. According to the CDC, illnesses have ranged from very mild (including some with Read more…

COVID-19 Company Announcement - Silver Lining Senior Care in Arkansas

Coronavirus Update

Silver Lining Senior Care remains committed to making sure home is a safe place for retirees. The novel COVID-19 virus is proving particularly serious for seniors and people with chronic medical conditions such as heart disease, diabetes, and lung disease. Fortunately, our clients in Arkansas can rest assured that our Read more…

February is American Heart Month

According to the National Heart, Lung, and Blood Institute (NHLBI), people who have close relationships at home, work, or in their community tend to be healthier and live longer. Studies show that people who join forces stand a better chance of staying motivated. Feeling connected with others and having close Read more…

Tai Chi for Seniors

Are you looking for a low impact way to stay active? Tai chi might be the answer. Tai Chi is an ancient form of Chinese exercise characterized by slow, measured movements and deep breathing. Tia Chi movements are usually circular and never forced, the muscles are relaxed rather than tensed, Read more…

Icy Feet

Cold feet don’t always mean getting nervous for an event. Some people literally have icy, cold feet. Feet that feel cold to them or cold to the touch, or even both. Are cold feet a product of the environment or an underlying health concern? Here are a few possible culprits Read more…

Tips on Sleeping Well

When it comes to sleeping, knowing what to do leads to one being alert and well-rested. According to the Centers for Disease Control and Prevention, one third of adults living in the U.S. do not get the recommended amount of nightly sleep. Diabetes, obesity, changes in mental health, and cardiovascular Read more…

Benefits of Social Circles

Good friends have always been golden, and as we age, those friendships may become even more important. Friends aren’t just for social activities and glitz of life. They can also improve health, boost sense of well-being, and even help us to live longer. Research has shown that seniors who maintain Read more…

National Cholesterol Education Month

September is National Cholesterol Education Month and a good time to have your blood cholesterol checked.  According to the Centers for Disease Control and Prevention (CDC), more than 102 million American adults have total cholesterol levels at or above 200 mg/dl, which is above healthy levels. Cholesterol is a waxy Read more…